What is detoxification?
Every one of us knows that a process called detoxification can lead to some amazing health benefits. We also know that this process is a natural method of body cleansing and nourishing from inside out for an optimum health! But, what does detoxification really stands for and why is this process so important?
Detox is a process in which our blood is being cleaned. During this process, all of the impurities and other toxins in our blood are being removed and sent to the liver where the necessary enzymes process them for elimination. During the detoxification process, our kidneys, lungs and skin are also being cleaned from these toxic elements!
With other words, detox is a process in which we make some necessary lifestyle changes, that typically involve a healthier eating habit etc., in order for our body to be naturally cleaned.
But what is skin detox?
Just like our body needs a proper detoxification, our skin, as part of the body, needs its own detox process too! It is one of the largest organs which helps in eliminating impurities and other toxins from our body through perspiration.
You see how important it really is to properly detox the skin?
The main reason why every ones needs a skin detoxification is not only to help the body get rid of the wastes but also for the skin to look and feel better. A detox might just be what we all need. Especially if we notice our skin to be dull, sallo, oily, sagging, sensitive or dry. Early wrinkles and acnes are also a main indicator that our skin needs a detoxification as soon as possible.
The best natural ways to do it…
A natural detox program should clean our system in that way in which our organs rest through fasting. Our blood circulation is instantly improved and our liver should be stimulated to drive all the toxins from our body out. For a proper and risk free detoxification process, you should not be suffering from any chronic degenerative disease, cancer or tuberculosis.
But, let’s get back to the best and natural ways to detox our body and skin too:
A healthy, natural diet is the first and the most important thing to do in order to prevent all kind of diseases. It all starts with what we put to our body in the first place! Processed foods, pesticide contaminated foods, alcohol and many other unhealthy food choices, increase the risk for disease in every health aspect. They do also fill our body with toxic elements. They act as a poison in our system and organs. When consuming rich and powerful foods, keep in mind, during your daily intake, to always consume these ones: garlic, lemon, broccoli, and raw vegetables. Follow this simple advice: Drink a glass of warm water with fresh squeezed lemon first thing in the morning. Doing this will help the liver to produce more enzymes. Liver needs them for better functioning. Also, it provides the body hydrating electrolytes in the form of potassium, magnesium and calcium.
Do not forget to drink plenty of water. Water is possibly the first, most important thing that every one of us should consider, in order to detoxify our body. The most basic body functions require water which produces saliva. It helps with the perspiration process and also removes waste through sweat.
Did you know that through moderate amounts of some cardio exercise our skin pores naturally remove a lot of our body toxins? So, it is very important to sweat. Experts recommend at least 15 to 20 minutes of sweating while exercising. Moving the body creates the perfect condition for it to breathe, and sweat.
Talking about skin detoxification….
Depending on every skin type and condition, detoxing the skin is a very necessary thing to do. Especially if you’re facing with a prone to acne, oily, dry skin and every other problem that makes this organ appear unhealthy and dull.
But, before letting you know some tips on how to properly detoxify the skin, keep in mind that the above mentioned steps are vital and include or take part in skin detoxification too as every other organ on your body.
Treat your skin carefully and try to avoid all harsh soaps, foaming cleanser, peels and scrubs. Remember, the best thing to do is to choose a natural and light, pH balanced skin care line. Just let your skin breath and stabilize its own moisture secretions. Avoid excessive sun baking or any other harmful ingredient. Especially ones that not only put toxin from outside in but also, blocks the inside ones. Causing our body to be unhealthy. Also, our organs to not properly function and our skin, as any other organ, be prone to a large range of problems….