Even though most of the women don’t want to accept it, we all know the best; most effective and fast way to lose weight is through a well-balanced diet. Even though this is considered to be the first, simplest step towards having a fit body, it often becomes the hardest one to follow.
There are endless of studies that have indicated the importance of a healthy, balanced diet. We don’t need to cover this part. But, what we intend to do, is to bring you some tips and tricks to follow in order to build a long-term strategy about what you eat, how you eat it and when you eat it so your weight loss goal can be a reality.
Find below the best 5 tricks to start following today if you really want to be one step closer to your dream body.
Use smaller plates
It turns out; this method really works when it comes to controlling your portions. Many studies have shown how people eat less food when their plate is smaller. You see, when you put the same amount of food on a plate if it’s small, the food’s size will instantly appear to be bigger so your brain will be tricked into believing you’re eating more than you actually should. When the plate is big, the food you put on it appears to be smaller in size making you believe you’re not eating enough. Eventually, making you crave more foods and you then end up consuming more than your body actually needs.
According to a study conducted by British Medical Journal, when seeing the way more than 3,000 people ate, scientists noticed that the ones that were eating fast were actually the ones that were overweight. People that ate at a slower pace were usually the ones that didn’t have any type of obesity or overweight problem.
This means next time you sit down to enjoy your meal, try to at least last the meal for 30 minutes. You will give your brain the enough time to process the meal and give back the right signals when you’re full.
Never skip a meal
Even though you might think to eat fewer meals during the day will eventually make you lose the extra weight, the truth is, it won’t. The key stands in the fact you need to eat less food, and not to do that by skipping meals. When you skip one or more of the three most important meals of the day, controlling your diet and the food you consume becomes more difficult. Your body needs the food to stay healthy throughout the day, and you should always respect this fact.
Never eat in front of the TV
Many kinds of research have shown when people eat in a distracted way; they will most probably overeat. You don’t have to wait until the show or movie it’s over to stop eating. Try to always control the food and the time spent in front of TV while eating. It might be your key to success.
Always eat breakfast
Many people swear about breakfast to be a miracle weight loss cure. Especially breakfasts high in protein. When you never skip the most important meal of the day, your appetite will be drastically decreased during the day. Making you crave less food, especially junk food.